10 Tips for Adding More Protein Into a Senior’s Diet


You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is protein. Our muscles are persistently in a state of turnover as they get broken down …
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COMMON PROBLEMS ENCOUNTERED ON OUR FAT LOSS JOURNEY


If we were to ask a collection of people where they would most like to lose weight from, the most common answer is probably the belly. There is a good reason for that. Belly fat is hard to shift, and it is stubborn. Our belly happens to be one of the most prominent areas of …
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5 veggies that boost metabolism, which vegetables increase metabolism?


It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make your mouth water!) Yet with so many choices, what should you choose? Well, if you …
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Best Things to Boost Your Metabolism


When it comes to losing weight, we’re often told to move more and eat less to create a calorie deficit. However, that equation leaves out one of the most important aspects of losing weight: metabolism. The term “metabolism” describes the chemical reactions in the body that keep us functioning. More often, though, it’s used interchangeably …
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Home Workouts for Females to Reduce Belly Fat


Before Considering Any Workouts to Burn Belly Fat… While it can be tempting to think working out is the best way to burn belly fat, it’s not necessarily true.  In fact, jumping into any new exercise regimen may lead to injury and cause more harm than good.  Plus, exercising to burn belly fat is unlikely …
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Aerobic Exercise and Fat Loss Go Hand in Hand


Aerobic Exercise and Fat Loss Facts Burning fat with dietary changes makes reaching your weight loss goals near impossible.  To successfully burn fat and get healthy, the metabolism rate must increase over a sustained period of time.  While anaerobic exercise technically helps burn more fat because it increases lean muscle mass faster.  However, anaerobic exercise …
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What Is the Faster Way to Fat Loss Plan?


Exactly What is the Faster Way to Fat Loss Plan? If you look in the mirror and decide enough is enough: it’s time to get your body back into shape, it makes sense to search for what is the faster way to fat loss plan.  Specifically, you want a step-by-step guide. And there are some …
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Diet or Exercise to Lose Weight: Which is Best?


Should You Diet or Exercise to Lose Weight and Keep It Off? There’s a lot of advice about how to lose weight. The most basic advice may, of course, simply be “Eat less, move more.” There’s also “You can’t out-exercise a bad diet.” And a new common YouTube ad even suggests you stop exercising altogether …
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How to Reduce Inflammation and Lose Weight


Learn How to Reduce Inflammation and Lose Weight Naturally Many factors can contribute to weight gain: Eating too much (in portion sizes and calories) Eating a poor-quality diet Not burning enough calories A sedentary lifestyle and/or lack of exercise Hormonal imbalance and inflammation. Yes, inflammation can lead to unwanted weight gain.  So ready to learn …
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