10 Tips for Staying Fit While Working a Desk Job 2022


You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2022, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
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10 Tips for Adding More Protein Into a Senior’s Diet


You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is protein. Our muscles are persistently in a state of turnover as they get broken down …
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The Importance of Maintaining a Healthy Weight for Seniors


Why is maintaining a healthy Weight for Seniors important? Obesity is highly prevalent among older adults. However, the recent rise in the prevalence of obesity has been attributed to environmental and societal changes rather than individual behavior. In particular, there has been a general trend to decreased physical activity and increased caloric intake. As the …
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cycling helps reduce belly fat faster

Does Cycling Help Reduce Belly Fat?

Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s…
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Image Does Fasted Workout Help With Fat Loss?

Does Fasted Workout Help With Fat Loss?

What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise…
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Image, Riding a Stationary Bike to Lose Stomach Fat

Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the…
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Featured Image - Is Hiking Good for Reducing Belly Fat

Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild.…
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Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and…
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Image, Intermittent Fasting Help Reduce Belly Fat

Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the…
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Image, Doctor Examining Sample With Microscope

Does intermittent fasting burn stubborn belly fat?

Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and…
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FINDINGS OF CLINICAL RESEARCH ON CQR, IGOB, DYGLOMERE

Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients…
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The Hill Sprint Workout to Drop Fat and Build Muscular Legs

The Hill Sprint Workout to Drop Fat and Build Muscular Legs

Everyone wants to know the best way to burn fat. Hill sprints are one of the best ways to do…
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Plant Based Recipe Image for Weight Loss - Tetrogen USA

5 easy weight loss plant based vegan lunch recipes

What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural…
Featured Image, Best Vegetarian Diet Plan for Muscle Gain and Fat Loss

Best Vegetarian Diet Plan for Muscle Gain and Fat Loss

If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of…
Common Problems Encountered by people who are trying to reduce belly fat.

COMMON PROBLEMS ENCOUNTERED ON OUR FAT LOSS JOURNEY

If we were to ask a collection of people where they would most like to lose weight from, the most common answer is probably the belly. There is a good reason for that. Belly fat is hard to shift, and…